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Individual Therapy for Anxiety, Depression, Addiction, Stress and Life Changes

We will work together to develop a personalized therapy plan that addresses your needs and goals. I provide a safe, supportive, and nonjudgmental space where you can explore challenges, build healthy coping strategies, and work toward personal growth and healing.

As a licensed clinical social worker, I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) techniques, to help you recognize and change negative thought patterns, manage difficult emotions, and develop healthier behaviors.

Whether you are struggling with anxiety, depression, work-related stress, relationship or life challenges, or a major life transition, therapy can help you gain perspective, build resilience, and feel more in control of your life.

Areas of Experience

  • Anxiety Therapy & Anxiety Management – Support for excessive worry, overthinking, and everyday anxiety.

  • Depression Counseling – Help managing low mood, negative thoughts, and emotional challenges.

  • Substance Use & Addiction – Support for individuals, loved ones and friends navigating substance use concerns and recovery.

  • Seasonal Affective Disorder (SAD) – Support for seasonal changes in mood and motivation.

  • Relational Trauma– Support with trust issues, people pleasing, attachment issues, emotional wounds, unhealthy relationship patterns, boundaries, and building healthier connections.

  • Stress Management Counseling – Strategies to manage burnout, overwhelm, emotional stress, and daily pressures.

  • Time Management & Work-Life Balance – Help with organization, boundaries, and feeling less overwhelmed.

  • Workplace Stress & Work Conflict – Support for difficult work relationships, job stress, and professional challenges.

  • Women’s Issues – A supportive space to explore personal, professional, and emotional concerns.

  • Life Transitions Counseling – Guidance through major life changes, chronic medical issues, uncertainty, and new beginnings.

My goal is to help you develop practical tools, strengthen emotional well-being, and navigate life's challenges with greater confidence and clarity.